Hummus
Makes 6-8 portions
The combination of chickpeas and sweet potato make a tasty and nutritious hummus that’s full of protein and fibre and a good source of beta-carotene (vitamin A). It’s easy to make and a great afternoon snack with raw vegetables, or added pitta bread/olives for lunch.
Ingredients
1 large sweet potato (cooked and mashed)
1 can chickpeas (drained and rinsed)
1 heaped tbsp tahini
3 tbsp extra virgin olive oil
3 tbsp lemon juice
1 clove garlic
1 tsp fine sea-salt
1 tsp ground cumin
Method
Combine all in ingredients in a food processor and puree until smooth. Enjoy!
Ingredients
1 large sweet potato (cooked and mashed)
1 can chickpeas (drained and rinsed)
1 heaped tbsp tahini
3 tbsp extra virgin olive oil
3 tbsp lemon juice
1 clove garlic
1 tsp fine sea-salt
1 tsp ground cumin
Method
Combine all in ingredients in a food processor and puree until smooth. Enjoy!
