​How nutritional therapy could help you

​Nutritional therapy can help with:

• Weight management, obesity, weight-loss
• Blood sugar dysregulation, insulin resistance and type 2 diabetes
• Women’s health/menopause  
• Stress management
• Insomnia  
• Digestion/gut health (reflux, SIBO etc)

What is nutritional therapy?

Nutritional therapy stresses the use of whole and organic foods as medicines. Good nutrition is a key aspect of good health.
 
A nutritionist considers each person to be unique and recommends personalised programmes rather than a ‘one size fits all’ approach. We look at the whole person not the condition in isolation.
 
Nutritional therapy can be invaluable in supporting you towards a specific goal, managing a chronic health condition – alongside medicinal support – or helping you to make healthy habits that last a lifetime.

Supplements can also help where nutrient levels are low and an extra nutrient boost is needed.

It's about better choices not perfection!

Who could benefit

​Everyone can get some benefit from a bit of nutritional tweaking and sometimes this may be all you need to really thrive. However, if you’re suffering from health issues - including fatigue, weight gain, brain fog, anxiety, mood swings, digestive issues, insomnia and headaches - and you still don’t have answers, getting the right assessment/test can often be the missing link.
 
Every BODY is unique. This is why the ‘one size fits all’ standard medical approach doesn’t work for everyone. What I aim to do is get to the root cause rather than just manage your symptoms.
 
I can personalise your programme, based on your unique assessment/test results, giving your body what it needs to rebalance quickly and efficiently.

Book a Discovery Call today
 
Book a FREE 30-minute call to discuss your health goals and how we could work together to achieve them